- Swedish massage is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
- Deep-tissue massage massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
- Trigger point massage. This massage focuses on trigger points, or sensitive areas of tight muscle fibers that can form in your muscles.
- Sports massage is similar to Swedish massage but is geared toward people involved in sport activities to help prevent or treat injuries.